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Simple Homemade Fries + Whipped Avocado Dip #PlantBasedOnaBudget

Posted by Complementary Nutrition (Meagan Dzekunskas, RDN, LD) on

Who doesn’t love potatoes? 🥔 who doesn’t love avocados? 🥑 So why do I rarely see them in this heavenly combination? America’s two favorite sweethearts play so well off of each other here with the perfect combination of seasoning. I highly suggest you keep the peel on your home style fries for added fiber, flavor, and mouthfeel. Read below to learn the incredibly simple way to achieve this quick, simple snack.
🍟Fries🍟
– 1 potato, sliced to desired thickness and coated in olive oil. Seasoned with salt, pepper, carne asada seasoning, and nutritional yeast and baked at 415° for 20-25 minutes

Keep scrolling to see the avocado dip recipe!

🥑Avocado dip🥑
– 1 medium avocado, mashed and mixed with salt, garlic powder, onion powder, nutritional yeast, about 3 tsp sriracha, and 1-2 TBSP vegan mayo (@followyourheart is the best IMO). Topped with chives.

 

The nooch on the fries adds a nice cheesy flavor and helps you meet your daily Vitamin B needs! @bragglivefoodproducts is my favorite nutritional yeast brand

Published by Complementary Nutrition (Meagan Dzekunskas, RDN, LD)

Hello, reader! My name is Meagan and I am a Registered Dietitian Nutritionist. I graduated from the Human Nutrition and Dietetics program of Southern Illinois University in Carbondale, IL and the Dietetic Internship at Baylor University Medical Center in Dallas, TX. An interest in nutrition and food's interaction with the human body has been passed down in my family through the generations. My goal is to foster this curiosity in you and encourage you to question everything you have ever heard about nutrition. In this social media era it's difficult to know what you can believe. I hope to be a reliable, trust-worthy source of information on all of the latest health fads, crazes, and trends. Thanks for stopping by - I hope to see you again soon Sincerely, Meagan

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